CoWork with AI · Your 90-Day Growth Sprint · Tech Incubator at Queens College
Tech Incubator at Queens College

CoWork with AI

Your 90-Day Growth Sprint

You already have the ambition. What's missing is a system that turns it into weekly progress. Over six guided sessions, you'll build a personal AI operating system and use it to move a real 90-day goal you care about.

No prior AI experience needed. You drive; AI assists.

6 sessions · ~90 minutes each 90 days · one real goal Open to students, founders, faculty & community
Why this sprint

Stop chatting with AI. Start building with it.

Most people use AI for one-off answers, then start over the next day. This sprint is different: each session adds one piece, and they compound into a system that remembers your goal and helps you reach it.

A goal that moves

Walk in with an ambition. Walk out with a sharpened 90-day goal, a roadmap, and a plan for next week, not just ideas.

A system that compounds

Build an AI workspace that holds your context, a team of specialists, and a weekly rhythm, so progress builds on itself.

Skills you keep

Tools will change; the ability to learn, build, reflect, and improve with AI is yours for good. That's the real takeaway.

The arc

Six sessions, one connected system

Each session builds on the last. Start where you are. Session 0 is a friendly on-ramp for total beginners.

0On-rampLearn & Build
1FoundationOperating System
2RoadmapGoal → Plan
3TeamAI Specialists
4ExecutionAccountability
5ReflectionNext Horizon
What you'll build

The six sessions

Every session ends with something real saved to your workspace, not notes you lose.

0
On-ramp · Learn & Build with AIStart here if you're new

Your first real win with AI

First contact, no jargon. Define a meaningful goal, find the one bottleneck in your way, and build a personal AI assistant around your role, then put it to work on a real task.

What you build
A custom AI assistant built around your goal.
You walk out with
A 90-day goal, your bottleneck, a named assistant, and a first action.
1
Foundation · Build Your AI Operating System

Give your assistant a home that remembers

Turn a one-off assistant into a system that lasts. Connect a real folder loaded with your goal and context, then have AI produce your first real file, the leap from chatting to making.

What you build
A connected AI workspace and your first deliverable.
You walk out with
A workspace that remembers, plus a weekly rhythm to run it.
2
Roadmap · Turn Your Goal Into a Roadmap

From a 90-day goal to a plan you can execute this week

Sharpen your goal until it's specific and measurable, reverse-engineer it into monthly milestones, and turn Month 1 into next week's focused plan. Then give your assistant a project-manager role.

What you build
A 90-day roadmap, a weekly plan, and contingencies.
You walk out with
A roadmap file and an AI project manager that keeps you honest.
3
Team · Build Your AI Team

Stop asking one assistant to do everything

Build a few focused specialists, a strategist, a researcher, a writer, and more, each with a clear lane and your real context. Then make them hand work to one another and meet around a real decision.

What you build
Three specialist agents and a handoff workflow.
You walk out with
A documented AI team you can reconvene anytime.
4
Execution · Execution & Accountability

Close the gap between knowing and doing

Build the weekly system that turns your roadmap into progress: a 15-minute review, the few metrics that matter, an honest bottleneck diagnosis, and accountability that keeps you moving.

What you build
A weekly review loop and a one-page execution dashboard.
You walk out with
A system that catches drift early, week after week.
5
Reflection · Reflection & Next Horizon

The sprint ends. The practice continues.

Review what you built honestly, capture the lessons, and upgrade your AI operating system to version 2.0. Then design your next 90-day sprint, starting from everything you've built, not from zero.

What you build
A sprint review and your next 90-day plan.
You walk out with
A repeatable growth practice, not just one good sprint.
Who it's for

Built for every kind of builder

This is CUNY at its best, ambitious, diverse, and ready to act. You belong here whether it's your first idea or your fifth venture.

First-generation students exploring a first startup idea.
Founders and small-business owners chasing a real goal.
Faculty and researchers turning work into impact.
Community partners and ecosystem builders.
Anyone curious about AI, no experience required.
Doers who'd rather build something than just read about it.
CoWork with AI · Your 90-Day Growth Sprint
Tech Incubator at Queens College